StickMobility Hamstring Stretch

Here is a fantastic hamstring/posterior chain stretch that you probably aren’t doing. Grab a StickMobility stick or dowel and follow along with the video. Make sure to keep a neutral spine throughout the stretch. Check out video below:

To your health,

Trey

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Hinging Tutorial - How to Hinge and Deadlift Properly

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Cat Cow Spinal Warmup