Hinging Tutorial - How to Hinge and Deadlift Properly

The hinging pattern is a basic human movement. Inability to hinge properly can lead to back pain and other dysfunctions. All you need is a stick and a lightweight to lock in this proper pattern. Watch video below and try it out:

To your health,

Trey

Previous
Previous

Hip flexor and hamstring stretch flow (Utilizing StickMobility)

Next
Next

StickMobility Hamstring Stretch