About Personal Treyner Fitness
Personal Treyner Fitness LLC was founded by Trey Tate in 2012
Trey is a native of Wellington, Florida, and has called Birmingham home since 2014. He grew up playing baseball and took his first weight lifting class in high school. A graduate of the University of Florida, he received his Bachelor of Science in Health Education and quickly dived into the world of personal training. Trey is passionate about health and empowers his clients with the health knowledge he has accumulated over the years. He has worked with seniors recovering from injury all the way to UFC fighters and NFL players. He stays active with jiu jitsu, kettlebell workouts, StickMobility, yoga, gardening, and hiking. Additionally, Trey loves to pursue his hobbies of edible foraging, cooking, creating music, and making his own kombucha. With a decade of experience, Trey is here to help you live longer, move better, and do more.
Education:
Bachelor of Science in Health Education from University of Florida
Certifications and Courses:
National Academy of Sports Medicine Certified Personal Trainer
National Academy of Sports Medicine MMA Conditioning Specialist
American Council on Exercise Orthopedic Exercise Specialist
American Council on Exercise Senior Fitness Specialist
Stick Mobility Level 1 Coach
StrongFirst Kettlebell Course
Grounding Camp w/ Elliott Hulse
International Kettlebell Organization - Kettlebell Sport Course w/ Denis Vasilev
Rethinking The Big Patterns - Control Patterns (Breathing) w/ Dr. Pat Davidson
Postural Restoration Institute (PRI) - Postural Restoration
Conor Harris’s 12 Week Pinnacle Performance Biomechanics Course
CPR/AED Certified
“I have “treyned” with Trey for almost 5 years now. He is dedicated to his clients and always willing to go the extra mile, whether it’s learning a new technique to help keep workouts fresh or training virtually because we had no other choice. There are days when he pushes me just a little bit further than I knew I could go and they have been game changers. I am stronger, more confident, and happy in my own skin thanks to Trey."
— Hilary G.