What people are saying.

  • "I started training with Trey about 6 years ago. Working with a personal trainer in the comfort of my home has certainly helped me with my resolve to be fit and strong. Trey has done just that for me. There are days when I absolutely do not want to move but once we get started, I feel energized and ready to complete my 3 sets. Trey knows my limits and my strengths, he never pushes me to work on any exercises he knows may hurt or impede my progress. He's always willing and happy to help with any issue and finds ways to help me work through my aches and pains - with many different kinds of stretches or moves that always seem weird but somehow works! Trey is not only knowledgeable in all aspects of fitness training, but he's also a kind and compassionate young man who truly believes in incorporating regular exercises with good nutrition to achieve an overall balance of well being. What more can I say? He's just the BEST!"

    —Yin Ingram

  • "I am a 65 year old man who predominantly has worked in an office for 40 years. I met Trey after my second herniated disc surgery in 2018, and since then he has been my personal trainer for the last 3 years. With his guidance, he has helped me overcome a variety of physical limitations throughout my body, including the core, shoulder, hip, and leg areas by tailoring a workout program that is specific to my needs. Thanks to him I am moving freely now and my body is functioning better than in many years. I am even playing golf again without discomfort, and physically stronger than in a long time. Based on my experiences, I would recommend Trey to anyone who wants service from a highly skilled, professional trainer who can tailor a personal fitness program for you (and also happens to an intelligent, humorous, delightful, and engaging person to work with)."

    —Steve Stine

  • "I started working with Trey Tate in 2019 after multiple years of physical therapy for my back. My physical therapist at the time thought I could benefit from regular sessions with a personal trainer. Trey took the time to understand my back issues and then developed a regimen of core strengthening exercises. I have limitations on what I can do while standing, so Trey modified the exercises so that I could do them while lying flat. Thanks to Trey, my back is stronger and my overall strength and muscle tone have improved greatly."

    —Michele Cantley

  • "Trey has been a major influence on my approach to health for many years. He is keenly focused on the less sexy parts of physical training that need attention for a high quality of life -- flexibility, joint mobility, diet, stress management, recovery, etc. If you want to work with a trainer who will help you focus on quality of life and longevity, Trey is your guy!"

    — Kyle Maistri

  • "I love having training in my home. It is convenient and can be arranged to fit your life. I have been training with Trey for about 5 years. He is excellent. He tailors the exercises to my goals. I have consistently gotten stronger, have improved my cardiovascular fitness and increased my flexibility. It is also fun! He is very easy to work with. He is also a really nice guy! I highly recommend him!"

    —Ruth Lee

  • “I have been training with Trey for about a year and a half now. He is an excellent trainer! Trey is great about listening to my goals and needs, and developing a well-rounded workout around that. In the past year and a half, I have become markedly stronger both physically and mentally thanks to consistently working out under his guidance. Trey brings a level of ease to these sessions--not only don't I have to come up with what to do, but he also provides weights and other needed equipment to make it happen. In addition, Trey is an incredibly sweet and thoughtful person with many interests, making all of our interactions pleasant and uplifting!"

    — Sophie McVicar

  • "I have “treyned” with Trey for almost 5 years now. He is dedicated to his clients and always willing to go the extra mile, whether it’s learning a new technique to help keep workouts fresh or training virtually because we had no other choice. There are days when he pushes me just a little bit further than I knew I could go and they have been game changers. I am stronger, more confident, and happy in my own skin thanks to Trey."

    —Hilary Gewant

  • "I've trained with Trey for several years, so that gives you my opinion. I'm an older adult, and I can still move and get around very well and I have good balance. Trey is very knowledgable, a good communicator and motivator, and very safety conscious. I do train on my own as well, but IMO there's no substitute for the accountability, motivation , and safety aspects that working with a trainer provides."

    —Paul Mitchell

  • "My four years training with Trey were great. He is patient, attentive and knows a lot about exercise and human physiology and how to teach it. Our sessions were one-on-one and Trey was always well-prepared with an interesting and varied routine that worked best for me. It was a terrific experience!"

    —Alan Z

  • "I got to train with Trey both at a gym and in-home. Through the difficulties of training in home, Trey did a great job of maintaining the experience and effectiveness of the workouts. Trey incorporated many different forms and uses of equipment to ensure quality and effective workouts in the comfort of your own home."

    —Harrison Sims

  • "Trey is an excellent trainer! I highly recommend him. His attention to each client's health and well being is exemplary. He is very attuned to his client's particular challenges, as well as their strengths. He always has a smile at the ready and a positive perspective!"

    —Melissa S.

  • "Highly recommend Trey. He has greatly helped me get back in shape."

    —Greg Stine

  • "Trey brings exciting workouts that keeps the grind of working out fresh and fun. His coaching was just what I needed to get over some personal plateaus and hit some new personal records. Highly Recommend."

    —Patrick Hart

  • Trey is the BEST! He adapts to all situations and body types to a tee! He gives easy to understand directions and excellent feedback. His training is by far my favorite way to strength train!!

    -Sally Smalley

  • Trey is a terrific trainer and has helped me regain much needed strength and mobility. He’s professional, kind, and easy to spend time with. Highly recommend!

    Ryan T