What kind of equipment do I need?

For in-home training, you are not required to have any equipment. Trey will bring all of the equipment necessary for a thorough and engaging workout. If you have a home gym or access to an apartment gym where you prefer to workout, Trey will happily make use of those tools. For training on off days, Trey can recommend where you can purchase your own equipment.

For virtual training, Trey can make use of whatever equipment you have available to you. Many exercises can be made to be only body weight, depending on your ability. As you progress in your physical ability, Trey might recommend certain equipment purchases to progress your ability forward.

For monthly programming, Trey will write workouts with the assumption of access to free weights or gym.

How much space do I need?

Trey can accommodate just about any size space. Whether it is a living room or a full gym, Trey can make it work. If the weather is nice and you have outdoor space, Trey will suggest exercising in the open air to enjoy the breeze and get some sun!

How long until I see results?

With consistent discipline, Trey will keep you accountable toward your goals. On average, it will take four weeks to see physical changes. However, your quality of life and ease of movement can improve in as little as two weeks.

What exercise program will I follow?

Trey will tailor your exercise program to your specific needs and desired goals. Your consultation will help Trey assess your physical ability so that your progress is natural and consistent.

If you have previous physical conditions (ex. injury, chronic illness, etc.), these will be taken into consideration when programming the workout. Adjustments and modifications will be made as necessary to ensure you have a safe and effective workout.

What about subscriptions?

Personal Treyner Fitness offers subscription packages. If you purchase 5 sessions at once, you receive $5 off each session. If you purchase 10 sessions at once, you will receive $10 off each session.

What kind of certifications does Trey have?

Education:

• Bachelor of Science in Health Education from University of Florida

Certifications:

• National Academy of Sports Medicine Certified Personal Trainer

• National Academy of Sports Medicine MMA Conditioning Specialist

• Stick Mobility Level 1 Coach

• StrongFirst Kettlebell Course

• International Kettlebell Organization Kettlebell Sport Instructor Course

• Rethinking The Big Patterns - Control Patterns (Breathing) w/ Dr. Pat Davidson

• American Council on Exercise Orthopedic Exercise Specialist

• American Council on Exercise Senior Fitness Specialist

• Postural Restoration Institute (PRI) - Postural Restoration

• Conor Harris’s 12 Week Pinnacle Performance Biomechanics Course

• American Red Cross CPR/AED Certified

What if I go out of town?

You can either transfer from in-person to virtual sessions while you are away, or you can pick up right where you left off when you return.

How long am I required to train?

Trey wants his clients to be empowered with the health knowledge he has accumulated. The ultimate goal is for clients to become self-reliant and confident in their own abilities. We have no long term contracts, but ask that you make any cancellations 24 hours prior to your scheduled appointment. We offer subscription packages with discounted pricing.

What if I need to cancel-last minute?

If you are able to, we ask that you cancel 24 hours prior to your scheduled appointment. Trey will reschedule you at no cost. Cancellations within 24 hours of the scheduled appointment will not be refunded.

What form of payments are accepted?

Cash, Credit Card, Check, Venmo, Zelle, and Bitcoin via Coinbase.