Sessions
Trey will meet you where it is most comfortable—whether this be at your home, an apartment gym, or another agreed upon location. All equipment will be provided for the workout. A free consultation session will allow Trey to determine your physical ability as well as your personal goals moving forward. These are available as private, one-on-one sessions or as semi-private sessions to share with a family member or friend.
Private Sessions
45 minute - $85
1 hour - $100
Semi-Private Sessions
Add $20 to base rate for each additional person
Available in the Birmingham, Mountain Brook, Homewood, Hoover, and Vestavia Hills areas.
In-Home Training
Removing the barriers of a traditional workout:
Save time - I drive to you
Prescribed exercises for your personalized goals
No equipment necessary - I bring the workout and tools to you
Accountability - Hard to say no when I’m knocking at your door
Supervised instructions - Confidently perform exercises safely & correctly
Subscription Discount
Buy 5 sessions at once- Receive $5 off each session
Buy 10 sessions at once - Receive $10 off each sessions
*For In-Home and Virtual Sessions (Must be utilized within year of purchase)
Book a Free Consultation
Book a free 30 minute in-person or virtual consultation. No pressure - tell me about yourself and your goals, and I will create a personalized and achievable fitness program tailored for you. Fill out the form and you will be contacted within 24 business hours.
We respect your privacy, and your information will not be shared with any third parties.