Cat Cow Spinal Warmup

Cat/Cow is a great warmup and movement practice to keep the spine limber. If you are experiencing back pain, this is a good place to start. Make sure to breathe and try your best to move one spinal segment at a time. Check out the video below:

To your health,

Trey

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StickMobility Hamstring Stretch

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Nutrition and Health in the Age of Covid19