Nutrition and Health in the Age of Covid19

Nutrition talk presented by Trey Tate for EW Motion Therapy. Obesity increases the risk for a severe case of Covid19. Presentation gives philosophy on nutrition and simple steps and measures you can take to lose weight effectively and safely.

To your health,

Trey

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Cat Cow Spinal Warmup

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WORKOUT AT HOME: 30 minute Strength and Conditioning Workout with One Dumbbell