Kettlebell Flow (Check out all these different exercises with one bell)

**One bell to rule them all**. Kettlebell flow hitting most major muscle groups. Kettlebells are by far my favorite exercise tool, and with good reason - look at what can be accomplished with one bell. Contact me if you want to learn how to master the kettlebell while losing fat and gaining muscle, power, and confidence.

Row

One arm deadlift

Clean

One arm swing

Snatch Windmill

Rack Squat

Rack Lunge

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!