Client's One Arm Hand to Hand Swing (Video)

My long term client demonstrating the one arm kettlebell swing. This is an advance version of the deadlifting motion. Kettlebell swings are one of my favorite exercises because it translates into many other activities. Contact me to learn and fine-tune your own swing!

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!