Backwards Sled Drag 100llb weight (Knees Over Toes Inspired)

Sometimes life is a drag 🤓...Try this move out if you want stronger knees and legs. Got creative here trying to find a sled option. Sled drags have recently been popularized by @kneesovertoesguy and I’m utilizing a 100lb dumbbell on cardboard.

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!