BOOTY BAND LAT ACTIVATION

I think I (re)discovered a new move to help those having a hard time activating their latissimus dorsi.
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The lats help to hold the shoulder in a stable position, whether that’s a plank or squat or deadlift. You want this large muscle group ‘on’ to help connect the shoulders and hips together. If you have tight upper traps, this is your medicine
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With straight locked out arms, grab a light looped band around your wrists. Brace your abs and butt and get tight in your armpits(pack shoulders away from your ears).
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Maintaining all this tension, drive one straight arm down. Repeat with the other side. Try it out and let me know how it goes!