Kettlebell Juggling With Rotational Power Outside (Video)

Go outside and play! Staying present juggling a 22lb bell and adding some rotational power at the end. Being outside helps with overall well-being and mood and encourages being playful. In my case, it helps to not cause any undue damage 😂. (Music by me. Find Meadow Tate on all streaming services.)

To your health,

Trey

If you are in the Birmingham area, I am available for in-home personal training. If outside the Mountain Brook, Vestavia Hills, Homewood, or Hoover area, you can still get my expertise through Virtual training (Facetime or Zoom) or I can do workout programming for you. Book a consult today!